How To Lose Weight Naturally Faster Without Exercise – 6 Proven Ways

How to naturally lose weight fast

How to Lose Weight Faster: Amidst several ways to hack weight loss journey like meal replacement plans and diet supplements claiming to enhance rapid weight loss, many of the ideas lack scientific evidence. However, some strategies which are scientifically backed do have a positive impact on weight loss management.

6 faster ways to lose weight
6 faster ways to lose weight

1. How To Lose Weight By Intermittent Fasting

Intermittent fasting mostly known as (IF) is a way of eating that involves continuous short-term fasts and eating meals within a shorter period of time during the day. Further, it is advisable to adopt a proper eating habit on the non-fasting days and avoid overeating. READ ALSO: Scott Van Pelt

The commonly used Intermittent Fasting methods include:

(a) The 16/8 method: This means you fast for 16 hours and eat within the 8-hour window. In most cases, many people prefer the 8-hour window to be around noon to 8 PM.

(b) Alternate day lasting trusted: Eat normally on non-fasting days and fast every other day. The modified version involves eating just 25–30% of the energy needed by the body on fasting days.

(c) The 5:2 Diet: Eat 500–600 calories on fasting days. Out of 7 days fast on 2 days.

6 faster wasys to loose weight
6 faster ways to lose weight

2. How to Lose Weight by Eating Mindfully

It is as easy as just minding your eating habits. Mindful eating is where people give attention to where and how they eat food. Maybe you wonder how this can help you lose weight.

Well, we all agree that many people lead busy lives. Therefore, frequently tend to eat very quickly and are always on the run, watching TV, working at their desks, and in the car. In the end, most people barely realize or even become aware of the food they are eating.

Here are the ways for mindful eating habits:

  • Sit down while eating, best at a table: Enjoy the experience of what you are eating as you pay more attention to it.
  • Avoiding being distracted while eating:- Make sure you turn off the TV, phone, or a laptop while eating for maximum concentration.
  • Do not eat so quickly: Eat slowly as you take time to savor and chew the food. Put in mind that this technique will help send a message to the brain giving it enough time to recognize the signals that they are full. This helps in avoiding overeating.

Make perfect choices of food you are eating. Considered foods with nourishing nutrients as well as those that will make you full for hours rather than minutes.

3. How To Lose Weight by Eating Protein For Breakfast

Protein can manage appetite hormones to assist you to feel full. Further, this is mostly because of a decrease in the hormones that trigger hunger called ghrelin and a rise in peptide YY, GLP-1, and cholecystokinin which are the satiety hormones.

A perfect choice for a good high-protein breakfast is chia seed pudding, eggs, nut and seed butter, sardines, oats, and quinoa porridge.

4. How To Lose Weight by Getting a Good Night’s Sleep

Studies have shown that how long a person sleeps also has an impact on weight loss. It affects the regulations of appetite-controlling hormones leptin and ghrelin. Furthermore, Leptin hormones are responsible for sending a message to the brain that you are full. Therefore, studies have revealed that a person who gets less than 5–6 hours of sleep a night is prone to getting obesity.

5. How To Lose Weight By Eating Plenty Fiber-Rich Foods

Dietary fiber explained carbohydrates that are plant-based that it is impossible to digest in the small intestine, unlike starch and sugar.

When one consumes more fiber-rich foods, the increase of feeling full is achieved. Therefore leads to weight loss. Fiber-rich diet/foods include:

Seeds and nuts.
Vegetables and fruit
Pulses, peas, and beans.
Whole-wheat pasta, whole-grain bread, oats, barley, rye, and whole-grain breakfast cereals.

6. How to Lose Weight by Cutting Back on Sugar and Refined Carbohydrates

Refined carbohydrates are very highly processed foods that do not have fiber and other nutrients in them anymore. They include bread, pasta, and white rice. Why you need to cut down the refined carbohydrates is because they convert to glucose very rapidly and are also easy to digest.

Well, we all know the western diet has been very high in sugar levels. This links the foods to Obesity and it does not exclude the sugar added to beverages.

When excess glucose enters the blood, it triggers insulin hormones which enhance the storage of fat in the adipose tissues. Therefore, leading to a lot of weight gain.